Yoga for adults of all abilities. Stretch, strengthen, unwind and relax in these small friendly and supportive classes.
Chair Yoga. Stretch relax and unwind in this small friendly chair based yoga session. The class is suitable for those people unable to get onto the floor easily or anyone recovering from injury.
Reiki is a technique that uses energy to reduce stress and anxiety and encourage relaxation. The method uses gentle touch and placement for healing and tries to improve balance in your body.
